Rebirthing-Breathwork

Profound self healing and connection to higher self 

“Rebirthing is very important spiritual work involving a series of Conscious Intuitive Energy Breathing cycles that give people more health, happiness, success, and peace of mind.”  - Leonard Orr.

 

About Rebirthing 

The breath is inextricably linked with our ability to say ‘YES’ to life, people and situations.  It is a wonderful communicator of how we are managing situations. 

From the moment of our birth we have learnt to repress emotions when discomfort is experienced.  A shock can lead us to draw breath and hold it; anxiety and nervousness encourages shallow, faster breathing.  Consequently, we have learn't to breath in ways that have limited our life energy from flowing fully and freely.  Stuck energy becomes locked in our ‘body memory’ at a cellular level, and the emotional or physical experience of the memory in our unconscious.  

During a rebirthing session, the unconscious begins to become conscious, and healing begins to occur through the energy gained during a sessions that enables shifts and transformation. Rebirthing is the ability to breathe energy as well as air, and can be the most valuable self-healing ability that humans can learn.  Every connected breath which is taken in conscious energy breathing induces a state of relaxation.   Healing can only occur in a state of relaxation.  We cannot have 'dis-ease' and relaxation at the same time. It is the relaxation created by the ‘energy’ and flow, which allows the 'dis-ease' at a cellular level to release, make itself known and become conscious, and then heal and transform.


During the session

During breathwork sessions, I will assess your energy flow and help to guide you in merging your inhale with the exhale in a gentle relaxed rhythm.  This aims to enable your body to relax and become flooded with energy.  I will work to help you clear stuck energy and move it along so emotional trauma can be released.  The effect of the energy you flood your body with during the 'breath' through the continuous connected and relaxed breathing, releases, dissolves and transforms old stuck energy.

"The work involves healing ‘the eight biggies of human trauma’, which are the birth trauma, the parental disapproval syndrome, specific negatives, the unconscious death urge, karma from past lives, the religion trauma, the school trauma, and senility" (Leonard Orr). 

In your first session, I will explore with you whatever you want to work on.  I may suggest things that you could do that may help you in shifting old habits and patterns of thinking that could be limiting you from experiencing more joy and fulfillment in areas of your life.  Each session lasts on average about 2.5 hours, and will involve discussion, about 1.15hrs of breathwork. I may encorporate or reccomend massage to help shift energy during, before or after your 'breathwork'.

There is no need to get undressed during the session.

Many people experience wonderful benefits during and after their first session. I recommend to have 5 -10 sessions so that you can maintain the benefits and work more deeply and profoundly. Your first session should be 3hrs giving enough time for verbal exploration of your reasons for treatment and process time after the breathwork.

 

The Benefits of Rebirthing ‘Breathwork’ 

Releasing trauma, and emotional pain 

Self healing, 

Tuning into your higher self and infinite intelligence, 

Integration of self,

Profound realisations,

Empowerment, improved confidence

Reaching deep inner peace, joy, bliss

Spiritual insights.

Mastering your breathing mechanism.